SCARLET STUDIO
POLE FITNESS & DANCE
LIQUID MOTION
WHAT IS
LIQUID MOTION?
Liquid Motion is a method and style of dance and movement education.
Scarlet uses Liquid Motion techniques to help our students achieve fluid, sensual movement.
WHAT TO EXPECT
Class Duration: 1hr 10min
Classes consist of cardiovascular training, body conditioning, mobility exercises, floor flows, freestyle exploration and a cool down.
WHAT TO WEAR
It is important to protect your knees and skin because Liquid Motion utilizes the floor as its apparatus.
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Knees Pads
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Capped Sleeve or Long Sleeve Shirts
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Capri or Ankle Length Leggings
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Socks or Peds
HOW WE OFFER LIQUID MOTION
Scarlet offers an Introduction Program called The Liquid Motion Virgin Program (LMV).
Scarlet also offer weekly Liquid Motion Classes (LM) to those students who have completed The Liquid Motion Virgin Program.
If you have never attended a dance class in your life, you can join this class and succeed. If you have taken dance classes you will learn something new and be challenged.
LMV PROGRAM
This is a 4 week Program. It will begin the first week of a month and meet 4 times that month. Students will learn 12 movements, by the end of the program students will have the ability to create endless combinations with the 12 movements learned. Classes are congruent on one another. It is highly recommended that students PLAN TO ATTEND ALL FOUR CLASSES.
The Classes cover basic threading, body connection, mobility drills, conditioning and the basics of tempo and flow. Students are welcome to join our weekly LM Class completing the LMV Program
Duration: 1hr 10min
Cost: $30 each class
KNEE PADS ARE REQUIRED
(The most efficient way to sign up for this Program is to buy the 4 Class Pass and sign up for all 4 classes that month)
to join the LMV Program download the FIT by WIX app
LM CLASSES
The LMV Program is a prerequisite to join a LM Class.
Liquid Motion Classes are all different and utilize the fundamentals used in The Liquid MotionVirgin Program. Classes focus on personal movement, floor passes, floor manipulation, floor navigation and more.
Duration: 1hr 10min
Cost: $30 each class