Liquid Motion is a method and style of dance and movement education.
Scarlet uses Liquid Motion techniques to help our students achieve fluid, sensual movement.
WHAT TO EXPECT
Class Duration: 1hr 10min
Class Size: 6
Classes consist of cardiovascular training, body conditioning, mobility exercises, floor flows, freestyle exploration and a cool down.
WHAT TO WEAR
It is important to protect your knees and skin because Liquid Motion utilizes the floor as its apparatus.
Capped Sleeve or Long Sleeve Shirts
Capri or Ankle Length Leggings
Socks or Peds