LIQUID MOTION

WHAT IS
LIQUID MOTION?

Liquid Motion is a method and style of dance and movement education.

Scarlet uses Liquid Motion techniques to help our students achieve fluid, sensual movement.

WHAT TO EXPECT

Class Duration: 1hr 10min

Classes consist of cardiovascular training, body conditioning, mobility exercises, floor flows, freestyle exploration and a cool down.

WHAT TO WEAR

It is important to protect your knees and skin because Liquid Motion utilizes the floor as its apparatus.

Knees Pads *
Capped Sleeve or Long Sleeve Shirts
Capri or Ankle Length Leggings
Socks or Peds

LIQUID MOTION 101

LIQUID MOTION INTRO

This class is designed to help students gain a better understanding of Liquid Motion Fundamentals.

The Class covers 12 fundamental movements that will allow students the ability to create endless combinations of floor flows.

If you have never attended a dance class in your life, you can join this class and succeed. If you have taken dance classes you will learn something new and be challenged.

Duration:

1hr 10min

Cost: $30

KNEE PADS ARE REQUIRED*

Please protect your knees with something! We recommend Bee's Knees Knee Pads.

LM CLASSES

LIQUID MOTION CLASSES

Liquid Motion Classes are ever changing and utilize the fundamentals used in The Liquid Motion Virgin Program.

Classes focus on personal movement, floor passes, floor manipulation, floor navigation and more.

Duration: 1hr 10min

Cost: $30 each class

KNEE PADS

PLEASE, for the love of everything good in this world, PROTECT YOUR KNEES!

We recommend Bee's Knees Knee Pads for a number of reasons:

1) It is a Female owned company

2) It is a local company

3) It is a quality product designed by and for pole dancers

You do not have to purchase this product, but please buy something to protect your knees.