LIQUID MOTION

WHAT IS
LIQUID MOTION?

Liquid Motion is a method and style of dance and movement education.

Scarlet uses Liquid Motion techniques to help our students achieve fluid, sensual movement.

WHAT TO EXPECT

Class Duration: 1hr 10min

Pricing: $30.00

Class Size: 6

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Classes consist of cardiovascular training, body conditioning, mobility exercises, floor flows, freestyle exploration and a cool down.

WHAT TO WEAR

It is important to protect your knees and skin because Liquid Motion utilizes the floor as its apparatus.

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• Knees Pads

• Capped Sleeve or Long Sleeve Shirts

• Capri or Ankle Length Leggings

• Socks or Peds