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LIQUID MOTION

WHAT IS
LIQUID MOTION?

Liquid Motion is a method and style of dance and movement education.

 

Scarlet uses Liquid Motion techniques to help our students achieve fluid, sensual movement.

WHAT TO EXPECT

Class Duration: 1hr 10min

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Classes consist of cardiovascular training, body conditioning, mobility exercises, floor flows, freestyle exploration and a cool down.

WHAT TO WEAR

It is important to protect your knees and skin because Liquid Motion utilizes the floor as its apparatus.

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  • Knees Pads *

  • Capped Sleeve or Long Sleeve Shirts

  • Capri or Ankle Length Leggings

  • Socks or Peds

LMV PROGRAM

LIQUID MOTION VIRGIN PROGRAM

 

This is a 3 week Program. It will begin the first week of a month and meet 3 times that month. Students will learn 12 movements, by the end of the program students will have the ability to create endless combinations with the 12 movements learned. Classes are congruent on one another. It is highly recommended that students PLAN TO ATTEND ALL THREE CLASSES.

 

The Classes cover basic threading, body connection, mobility drills, conditioning and the basics of tempo and flow. Students are welcome to join our weekly LM Class after completing the LMV Program

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If you have never attended a dance class in your life, you can join this class and succeed. If you have taken dance classes you will learn something new and be challenged.

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Duration: 1hr 10min

Cost: $30 each class

KNEE PADS ARE REQUIRED*

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Please protect your knees with something! We recommend Bee's Knees Knee Pads.

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to join the LMV Program download the FIT by WIX app

Invite Code: SCARLET

 

 

LM CLASSES

LIQUID MOTION CLASSES

 

The LMV Program is a recommended prerequisite but not required.

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Liquid Motion Classes are ever changing and utilize the fundamentals used in The Liquid Motion Virgin Program. Classes focus on personal movement, floor passes, floor manipulation, floor navigation and more.

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Duration: 1hr 10min

Cost: $30 each class

KNEE PADS

PLEASE, for the love of everything good in this world, PROTECT YOUR KNEES!

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We recommend Bee's Knees Knee Pads for a number of reasons:

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1) It is a Female owned company

2) It is a local company

3) It is a quality product designed by and for pole dancers

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You do not have to purchase this product, but please buy something to protect your knees.

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